Yogurt vs.Greek yogurt

I have been told both have same protein level. I’m courious.

I personally live vanilla greek yogurt.Walmart brand is good. https://www.healthline.com/nutrition/greek-yogurt-vs-yogurt#bottom-line

https://www.aarp.org/health/healthy-living/info-2017/weighing-yogurts-fd.html#:~:text=%E2%80%9CGreek%20has%20a%20lower%20amount,the%20carbohydrates%20of%20regular%20varieties.

https://www.eatthis.com/greek-yogurt-vs-regular-yogurt/

https://health.usnews.com/wellness/food/articles/greek-yogurt-vs-regular-yogurt-which-is-more-healthful

https://www.chowhound.com/food-news/195622/yogurt-and-greek-yogurt-what-is-the-difference/amp

Biggest thing I have read is the fermentation. Thats different then one is.strained and one is not.

https://www.shape.com/weight-loss/tips-plans/ask-diet-doctor-which-better-nonfat-greek-yogurt-or-full-fat-greek-yogurt

What was that rhyme about curds and. I recall but no matter rhyme or reason I love Greek yogurt best. Its nice its better for me.