I have been told both have same protein level. I’m courious.
I personally live vanilla greek yogurt.Walmart brand is good. https://www.healthline.com/nutrition/greek-yogurt-vs-yogurt#bottom-line
Biggest thing I have read is the fermentation. Thats different then one is.strained and one is not.
What was that rhyme about curds and. I recall but no matter rhyme or reason I love Greek yogurt best. Its nice its better for me.