Yogurt vs.Greek yogurt

I have been told both have same protein level. I’m courious.

I personally live vanilla greek yogurt.Walmart brand is good. https://www.healthline.com/nutrition/greek-yogurt-vs-yogurt#bottom-line

https://www.aarp.org/health/healthy-living/info-2017/weighing-yogurts-fd.html#:~:text=%E2%80%9CGreek%20has%20a%20lower%20amount,the%20carbohydrates%20of%20regular%20varieties.

https://www.eatthis.com/greek-yogurt-vs-regular-yogurt/

https://health.usnews.com/wellness/food/articles/greek-yogurt-vs-regular-yogurt-which-is-more-healthful

https://www.chowhound.com/food-news/195622/yogurt-and-greek-yogurt-what-is-the-difference/amp

Biggest thing I have read is the fermentation. Thats different then one is.strained and one is not.

https://www.shape.com/weight-loss/tips-plans/ask-diet-doctor-which-better-nonfat-greek-yogurt-or-full-fat-greek-yogurt

What was that rhyme about curds and. I recall but no matter rhyme or reason I love Greek yogurt best. Its nice its better for me.

Published by Val's Whitewolf Media

I'm Val's Whitewolf Media YouTube Channle and I write here on WordPress. I read books and instill others how importand writing stories readers down. in readers their stories matter.I believe that everyone should tell their story and that every book is a learning tool that will help those of us who are writers become better at our craft.I'm learning plus becoming more confident as an empath its important to share and touch with my heart others harmed by others words.

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